Scalp massage will bring you relaxation and slightly lift your face, especially it’s upper part.
2 min
2
Neck, shoulders & upper back stretch
Neck stretching will fix your upper posture and reduce anxiety, also it helps to reduce puffiness and double chin, sharpen the jawline.
9 min
Theoretical part
Today we will learn how to massage the scalp and stretch neck, shoulder and upper back area.
Scalp (aponeurosis) massage is not a cosmetic procedure, but a therapeutic technique aimed at working with deep connective tissues.
Epicraneal aponeurosis is a strong, fibrous sheet that serves as the middle layer of the scalp. It connects the frontal and occipital bellies of the occipitofrontalis muscle, providing a strong, non-muscular layer between skin and skull.
Morning puffiness and double chin reduction, sharper jawline, facelift
1
Lymphatic drainage while face washing in the morning
Lymphatic drainage complex will help you reduce morning puffiness, open and slightly lift your face.
3 min
2
Scalp massage
Scalp massage will bring you relaxation and slightly lift your face, especially it’s upper part
2 min
3
Forehead anti-wrinkle exercises
Forehead anti-wrinkle exercises will reduce inter-brow and forehead wrinkles, lift the eye area.
4 min
Theoretical part
What is mewing?
Mewing is a facial posture technique that involves holding your tongue flat against the roof of your mouth to improve jawline definition and other facial features. This applies to nasal breathing, swallowing, chewing.
What does the position of your tongue affect? You’ll be surprised, but this is fundamental for human health and body, especially for:
Lymphatic drainage while face washing in the morning
Lymphatic drainage complex will help you reduce morning puffiness, open and slightly lift your face.
3 min
2
Scalp massage
Scalp massage will bring you relaxation and slightly lift your face, especially it’s upper part
2 min
3
Neck static & posture exercises
Neck static and upper posture exercises will fix your upper posture, reduce puffiness and lift your cheekbones, jawline and eye area.
7 min
Theoretical part
You already know that bad posture is one of the main reasons of aging and health issues. The thing is that posture is an unconscious position of your body in space, a habitual position that you cannot control: it is set by your nervous system.
Facelift, puffiness and nasolabial folds reduction, neck & shoulder relaxation, sharper face contour
1
Short facial massage complex: brow & forehead lift
Short facial massage will help you to relax neck and facial muscles, which will significantly lift those areas, reduce puffiness and brighten your face tone.
Facelift, puffiness, nasolabial folds and double chin reduction, sharper jawline, upper posture correction, brighter skin tone
1
Short facial massage complex: brow & forehead lift
Short facial massage will help you to relax neck and facial muscles, which will significantly lift those areas, reduce puffiness and brighten your face tone.
18 min
2
Forehead anti-wrinkle exercises
Forehead anti-wrinkle exercises will reduce inter-brow and forehead wrinkles, lift the eye area.
“I honestly thought nothing could help me anymore”
rated this challenge
My life and work is so hard that I forgot what it felt like to love myself. But after just a short time with you guys, I started to feel alive again - like I finally got me back
Sophia, 64 years old
“It’s a new chapter of my life”
rated this challenge
I didn’t realize how dull and uneven my skin looked until I noticed the change. After just 2 month, my face became smoother, brighter, and more radiant. Now when I wake up - I feel fresh and confident! It’s like my skin has come back to life!
Kate, 51 years old
“I got my energy back!”
rated this challenge
The swelling has gone down, and my facial features have become more beautiful and feminine. Oh my God, I'm soooo sexy!!! My double chin is gone, along with a couple of pounds. All my friends ask me: "Elise, how did you do it??"
Elise, 44 years old
“Why isn’t everyone talking about this??”
rated this challenge
My marriage was on the verge of collapse, I’d stopped caring for myself, and I thought everything in my life was falling apart. But I just needed to transform - now I look in the mirror again and fall in love with myself
After the challenge, I could actually see my double chin starting to fade. I decided to stay in the club and they made a personal 6-month plan just for me, really just for me! Thanks to Lumina Club, my double chin is gone and I again feel confident and beautiful!
It’s such an easy-to-use app with a really simple interface. I love how it has a huge and constantly growing knowledge base and every month I keep improving my results thanks to the power of your experts and AI-assistant. Really cool!
While doing the challenge, I noticed my smile lines starting to fade. After a month, the puffiness was gone and my face looked so much slimmer. It honestly felt like I’d lost +-7 kilos! Huge thanks for creating such an amazing and innovative project!
Amelia
Mia
Anna
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